What Is A Prebiotic


PRE – [before]
BIOTIC – [life] 

As you might have guessed from the word, Prebiotic means something that is existing or occurring before life.


PRE – [before] BIOTIC – [life] 

 In simpler terms prebiotics are nothing more than compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria, fungi, etc.

Our gastrointestinal tract acts as home to most of these healthy bacteria, This is also where you can find a majority of our microbiome.

Dietary prebiotics can pass through our upper gastrointestinal tract without being digested and end up in our large intestine, Where our beneficial bacteria start using them as a source of energy.

Categories And Differentiation

Green Apples, cherries with Raspberries and green macrons

Soluble or Insoluble

Prebiotics fall under the category of soluble fibers.

Soluble fibers get broken down in the large intestine but insoluble fibers pass through relatively undigested. It’s important to not mistaken one for the other.

The Saccharides story

oligosaccharides are the main source of prebiotics.

oligosaccharides are then further divided into two categories known as fructans and galactans. Which have been found to stimulate the growth and activity of beneficial bacteria colonies in the gut.

Fructans are further categorized of carbohydrates consisting of fructooligosaccharides (FOS) and inulins, while galactans consist of galactooligosaccharides (GOS).

There are other dietary fibers as well that fit the definition of prebiotics such as xyloosaccharides, beta-glucans, pectin and resistant starch.

Benefits Of Prebiotics

Seeds with a wooden scoop on a wooden table

Defend Against Pathogenic Microbes

Besides stimulating the growth of healthy bacteria, prebiotics have also been shown to inhibit the growth of pathogenic microbes in the gut such as clostrida.

Increases Friendly Bacteria

There are around 100 trillion bacteria in our gut. When we eat the regulated amount of prebiotics our gut bacteria thrive and work the way they should.

Helps With Synthesis of Vitamins And Minerals

Prebiotics help the bacteria thrive and in return the bacteria help the host absorb vitamins and minerals better. This really helps in the long run especially when you combine it with other helpful benefits.

Enhanced Immune System

90% of our immune system resides in the gut. A healthy functioning gut helps with the right immune responses. In turn these right immune responses help a little bit with autoimmune disorders.

Lowering The Risk Of Colon Cancer

With the help of enriched fiber the gut microbes produce Acetic acid and Butyric acid. While metabolizing bile acids, Sterols and xenobiotics.

All these create a better environment for the cells, thus making it very hard for any kind of mutation to start.

Helps Control Insulin Levels

Being soluble fibers. Prebiotics help reduce down the insulin spike we experience while eating food.

 Heavy insulin spikes are not considered good for the body. This can really help people who have diabetes. 

Besides these benefits there are many more advantages to using prebiotics which can be found here in our PDF.

How Do Bacteria Use Prebiotics?

water splashing on baby tomato, cilantro with cucumber slices.

Prebiotics are fermented inside the large gastrointestinal bowel.

A large majority of bacteria consists of bifidobacteria and lactobacillus which break down the substrate by breaking down the prebiotics.

Bifidobacteria also produce short chain fatty acids (SCFAs) as a byproduct. Which have positive physiological benefits on the host.

The bacteria also produce other different chemicals and enzymes to help the host.

In this symbiotic exchange both the bacteria and the host benefit each other.

Sources Of Prebiotics In Nature

A water drop splashing in a lake

Endogenous Sources

The best endogenous source of prebiotic in humans is human breast milk, which contains oligosaccharides structurally similar to galatooligosaccharides.

This is also referred to as human milk oligosaccharides (HMOs).

HMOs increase the bifidobacteria population in breastfed newborn infants. Not only that but, HMOs also strengthen the immune system and help create a healthy microbiota composition in newborns.

Exogenous Sources

These can be categorized as indigestible carbohydrate compounds which are fermentable fibers.

In broader aspect these are also known as dietary fibers, although it is important to note that not all dietary fibers can be considered as prebiotics.

Down below are some of the best foods that contain prebiotics

A bar graph showing top 10 natural food and the percentage of prebiotic in them

Although there is no universal recommended amount of prebiotic that you need to consume each day.

The recommended daily intake of prebiotics range from 4 to 8 grams. While the daily average recommended amount comes to around 6 grams.

This range can go upto 15 grams per day for those with active digestive disorders or people who are trying to increase the population of healthy gut microbiome.

A bar graph showing the amount of food that must be consumed in order to get 6 grams of prebiotic

The chart above shows the amount of food that would be needed to consume in order to reach the daily recommended average 6 grams of prebiotics.

Prebiotics are naturally abundant in plants and vegetables such as Chicory Root, Jerusalem Artichoke and Dandelion Greens to name a few.

As you can see it’s pretty hard to get the recommended amount of prebiotic in the diet if you aren’t eating the right foods.

To help you get the right amount of prebiotic each day we have made chlorofiber. You can find more about how chlorofiber works here.

Conclusion

Prebiotics are usually not the point of focus when considering a healthy diet but as you can see from the data, The benefits of getting enough prebiotics can help ward off many health issues.

Prebiotics can help you and you family live a healthier life much more easily. Creating a healthy microbiome has long term benefits and advantages.

So the next time you are eating your food, Think about the amount of prebiotics it might have in it.

Follow Us On -
Tagged , , , , , , , , , , , , , , , , , ,

31 thoughts on “What Is A Prebiotic

  1. This article details so much more info than other people, and it’s incredibly useful to me. Will follow you to read future writing from you! can I share this?

  2. Never stop moving. Onward!

  3. I think that you are correct about this.

  4. Hi, I came across your blog and I like this post a whole lot. You put forward some educated points. Where can I learn more?

  5. There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  6. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  7. I concur- people mustn’t overlook this inequality any longer. And?

  8. I’m still learning from you, as I’m trying to achieve my goals. I definitely love reading everything that is posted on your blog.Keep the stories coming. I liked it!

  9. Probably one of the biggest Affiliate Programs out there: http://bit.ly/2ODt2Tt – 30 commission on all products!

  10. What’s up, after reading this awesome piece https://bzp65.com/

  11. Is it okay if I show this article on Facebook? It’s very well-written 🙂

  12. Could you add some more detail? You’ve penned a great post regardless, so thank you!

  13. Quick and Easy Methods to Distinct Acne Quickly – Very best Technique to
    Distinct Acne Obviously!
    Acne is a basic skin infection that Many people have when endured or are still struggling 1 time or another.It is
    actually frustrating whenever you look from the mirror, looking at
    your breakouts day-to-day can be a detail that can result in annoyance.So whenever we discuss
    of The ultimate way to very clear acne rapidly we
    necessarily mean the simplest way to get rid of this skin infection.Acne is an an infection that causes a lot of harm to our whole lifestyle such as it leads to reduced self esteem, melancholy, frustration and many other undesirable emotional emotions.The quickest
    means to gain flexibility from this infection is by utilizing normal strategies
    or therapy. Below are a few facts that can help you obvious acne in a brief
    time but bear in mind we all have distinctive type of pores and skin and
    reactions to t therapy.Some skins are certainly sensitive to therapy while some are usually
    not.Keep away from consuming foods that contains as well creamy,
    oily and sugary because Increase our hormones and contributes to hormonal inflammation or modify within our hormonal degree.Having food items like
    pizza, milkshake, potato chips and so on may possibly boost your breakout overnight.Ingesting large amount of drinking water
    could help you save from acne and likewise attempt to consume foods which have fibre in it.It can help your digestions process quite a bit and can make them operate thoroughly.H2o
    will let you eliminate toxins in Your whole body.Blueberries
    and strawberries also enable to rid acne rapid, take in far more of fruits and veggies
    they are crucial and have purely natural anti acne Qualities.You may as well combine oatmeal and honey with each other in a
    very bowl, and apply it on the acne affected areas on your skin for couple of minutes.Then clean it off with cleanse drinking water and
    also a moderate soap just after 20 to thirty minutes.The mixture will allow you
    to clear the skin and dispose of the acne
    creating microorganisms it is among the best way to apparent acne quickly inside
    of a short period of time.To clear acne The natural way use all-natural system because they don’t have any unfavorable Negative effects.
    So do you think you’re are interested in natural means to remove acne?You’ll be able to go through additional info in this article :
    http://dalink.club/cpoM

  14. I appreciate you sharing this blog article. Much obliged.

  15. Pretty section of content. I just stumbled upon yourweblog and in accession capital to assert that I getactually enjoyed account your blog posts. Any way I’ll be subscribing to yourfeeds and even I achievement you access consistently quickly.

  16. I absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on most of the subjects you write related to here. Again, awesome web log!

  17. І am sure this aarticle has touched all the intеrnet
    users, itss realⅼy really fastidious article on building up new web ѕitе.

  18. Don’t wear seat belts lest you drown in your own urine?

  19. I am continuously browsing online for ideas that can benefit me. Thanks!

  20. Could you inform me what theme are you making use of on your web site?
    It looks nice.

  21. produkty poprawiajace erekcje

  22. I located your web site from Google and also I need
    to say it was a great find. Thanks!

  23. Have you ever before had problems with your webhost? I’m open for suggestions as my webhost is
    dreadful at the moment.

  24. Excellent web site you’ve got here.. It’s difficult to find quality writing like yours these days. I really appreciate individuals like you! Take care!!

  25. Good blog post. I definitely love this site. Stick with it!

  26. Hi there! Such a great write-up, thanks!

  27. With respect-thanks-Any chance you will add to this?

  28. I’m also commenting to make you know of the wonderful discovery my cousin’s child undergone reading your blog. She came to understand a good number of pieces, with the inclusion of how it is like to possess a wonderful teaching mood to let many more quite simply comprehend specified tortuous subject matter. You really surpassed people’s expectations. Thanks for rendering these beneficial, trusted, educational and as well as unique guidance on your topic to Jane.

  29. There is definately a great deal to learn about this subject. I like all of the points you have made.

  30. I want to express appreciation to the writer just for rescuing me from this particular trouble. Because of exploring through the world wide web and finding recommendations that were not pleasant, I believed my entire life was gone. Being alive without the presence of answers to the issues you’ve fixed through your good short article is a critical case, and ones which might have negatively damaged my entire career if I hadn’t encountered the website. The competence and kindness in handling all the pieces was important. I’m not sure what I would’ve done if I hadn’t come upon such a solution like this. I am able to at this time look ahead to my future. Thank you so much for this high quality and sensible guide. I won’t think twice to propose your blog to anyone who should receive guidelines on this situation.

Leave a Reply

Your email address will not be published. Required fields are marked *