Here are 9 benefits of adding dietary fibers in your food and why you should be paying attention. Learn how eating fibers can improve your health.
We have a huge population of microorganisms that live both inside and outside our body. These include bacteria, who are the biggest players when it comes to interacting with our body. We host other single-celled organisms as well known as archaea, viruses and fungi, and other microbes. All of these together are known as the human microbiome.
In simpler terms prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria, fungi, etc.
