Tag: immune system

9 Benefits of adding dietary fibers to your food

9 Benefits Of Adding Dietary Fibers In Your Food

Here are 9 benefits of adding dietary fibers in your food and why you should be paying attention. Learn how eating fibers can improve your health.

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A wooden branch with leaves, what a headline saying "What is a Prebiotic?"

What Is A Prebiotic

In simpler terms prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria, fungi, etc.

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